Learn how to adopt a healthier lifestyle by incorporating good food choices?

As a full time mom of three young children, a wife, a coach and a business owner, I know what it means to be busy (…and I know all too well the excuses that can come along with these responsibilities).  But, what I’ve learned over the last several years is that the athlete within, my true self, needs to be nourished in order to realize successes in all other aspects of my life.  By changing my mindset from one of “oh, I’m too tired today” or “I just don’t have the time” to something as simple as “I can do this!” my life has been enriched with an abundance of pleasurable experiences, endless possibilities and more quality time with loved ones. 

Increase your physical activity with a more soulful outlook on achieving your goals? 

Not only is being physically active a passion of mine, but gaining the knowledge of how to appropriately fuel my body for optimum performance has also been an integral part of my overall approach to wellness. Nutrition, as fuel for the body, is a key component of what I consider to be the complete athletic experience.

As a certified AFPA Sports Conditioning Specialist, I’ve had the pleasure of working with athletes of all ages and abilities in realizing their performance goals.  I’ve done this through leading Moms In Motion teams (fitness teams for women) here in Southern Maine, while also coaching individuals on weight training and running.

 
Great! I’m here to support you in accomplishing exactly that!

Naturally, many of my clients would look for suggestions on how to eat, drink and fuel with supplements.  Now, with the creation of Fueling Your Fitness:  Nutrition Counseling, I have a vehicle to share my knowledge in an effort to enrich the lives of others.  By empowering yourself with the skills on how to best fuel your body (even while driving to soccer practice, meeting a deadline and planning dinner for your family – all at the same time, of course) you liberate yourself from the common pitfalls that so many of us struggle with when challenged in making the right choices. 

Whether your goals include gaining a better understanding of the right nutrients to fuel your performance or you’d like to shed some excess weight to feel more energized and vivacious, Fueling Your Fitness has the tools you need in creating YOUR path in the journey toward success.