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Kick-Start to Success
nutrition coaching and
exercise guidance
Package includes the
following - 6 weeks in duration
-
1 one-hour initial
consultation to determine nutritional needs/goals (including client
initial weight, body fat analysis and measurements)
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progressive
individualized nutrition plans
-
6 half-hour follow
up visits to assess progress and continued nutrition path
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tracking of
weight, body fat percentage and body measurements
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educational
guidance on nutrition labels, food shopping and interpreting
restaurant menus
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coaching on
personalized exercise regimen to enhance results
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access to Lisa,
certified Nutrition Coach, 24 hours a day via
e-mail/phone
| RATES |
Individual |
Buddy |
| 6 weeks program
|
$150 |
$240 |
| 12 week program
|
$300 |
$480 |
| 18 week program |
$450 |
$720 |
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Total Body Transformation
nutrition coaching and training to get
you where you want to go
Package
includes the following - 12 or 18 weeks in duration
-
1
one-hour initial consultation to determine nutritional needs/goals
(including client initial weight, body fat analysis and
measurements)
-
progressive individualized nutrition plans
-
12
half-hour follow up visits to assess progress and continued
nutrition path
-
tracking
of weight, body fat percentage and body measurements
-
education on how to read nutrition labels, food shopping and
interpreting restaurant menus
-
coaching
on how to adopt lifelong habits for continued growth and success
-
individualized training plans created to enhance results
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access
to Lisa, certified Nutrition Coach, 24 hours a day via e-mail/phone
*Nutritional
coaching for parties of 3 or more, please see information under the “Groups”
link. For corporate and/or student workshops, and other group
information, please see details under the “Workshops”
link.
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