2–hour workshop includes*: 

• Information on nutrition, exercise, and stress management

• What is BMI and why it’s important

• How to manage cholesterol and blood pressure

• The importance of formulating a plan and putting it into action

Benefits

• Increase employee production

• Improve employee moral

• Reduce health care costs and long term disability

• Reduce absenteeism

• Heighten employee morale and loyalty

4–hour workshop includes all that is included in 2–hour program plus*:

• Guided process in putting plan for success in place

• Samples of nutrition plans

• Education on how to read food labels and what to look for when food shopping

• Suggestions on how to prepare foods

• Exercise plans to accelerate progress in health & wellness

*Age appropriate discussion relative to healthy eating habits when audience includes young adults and/or those susceptible to eating disorders and unhealthy body image.