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You’ve likely heard how crucial diet is to your weight loss success. Most experts will agree a deficit in calories is about 70 to 80 percent responsible for fat loss. While weight can certainly be lost through diet alone, the body composition will not change. This leaves you existing as just a smaller version of …
The fight of metabolic workouts vs. strength workout has been epic. You don’t need to choose one over an additional. They both assist you with fat loss. They also allow you to do cool stuff like this: Keep your strength while you shed fat. Add a new dynamic and challenges to your workouts. Improve your …
Metabolic Resistance Training Routines Vs. Strength Workout routines Läs mer »
Science is proving what some of us in the fitness industry have been practicing for some time now. In simple terms, intensity in a workout makes a big difference on fat loss and calorie burning. Yes it’s true, hard work pays off when it comes to your physique. If you’ve been training to full capacity, …
Short Rest Intervals and Supersets Increase Calorie Burning & Fat Loss Läs mer »
Let’s talk about using Hill Sprints as our fat burning interval training workout. The warm up I would recommend a specific warm up set or two where you’re doing 50% or 75% rather than going full on into your first interval. So let’s imagine that I have done my bodyweight warm-up at a 50% interval …
Many people assume that it’s not possible to burn fat metabolic workouts using resistance training. They think the two are totally separate and that one must be exclusive of the other. This couldn’t be further from the truth. With a little knowledge and whole lot of effort, you can burn fat while simultaneously increasing strength …
Interval training is the best version of cardio for fat loss. Say goodbye to long, slow, boring workouts and hello to short, burst fat burning workouts. Back when I was closing in at 300 lbs (136 kg), I didn’t even know about interval training. My interval training consisted of 20 seconds of munching on honey …
Whether you have taken up jogging, joined a gym or purchased some workout equipment, ab workouts also need to be done. For most, the health of their abdominal region is indicative of what kind of shape that person is in. Obviously the truth is that health is more complicated than that but wanting healthy and …
What are Metabolic Finishers? Metabolic finishers are a great way to add a serious extra push and really spike the fat burning or muscle building potential in a given workout. Done properly, it is the icing on the cake so to speak. Metabolic finishers involve the use of one or several exercises performed at the …
Man, do I have a solid bodyweight exercise program for you. I’m more excited about the name of it though. There’s a funny story of how I came up with the name Braveheart. I’ve had my client Judy now for almost 5 years. She’s in her sixties, but she can run circles around many chicks …
If there is one frustration that is common among all of us, it’s the struggle with belly fat. Whether you have a tiny little lip hanging over your belt, or a full-blown spare tire, it’s a frustration we all share. While we can’t necessarily program our bodies to shed fat specifically where we’d like them …