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Body Transformation Workouts

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You’ve likely heard how crucial diet is to your weight loss success. Most experts will agree a deficit in calories is about 70 to 80 percent responsible for fat loss. While weight can certainly be lost through diet alone, the body composition will not change. This leaves you existing as just a smaller version of …

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Metabolic Workouts

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Many people assume that it’s not possible to burn fat metabolic workouts using resistance training. They think the two are totally separate and that one must be exclusive of the other. This couldn’t be further from the truth. With a little knowledge and whole lot of effort, you can burn fat while simultaneously increasing strength …

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How to Approach Interval Training

Interval training is the best version of cardio for fat loss. Say goodbye to long, slow, boring workouts and hello to short, burst fat burning workouts. Back when I was closing in at 300 lbs (136 kg), I didn’t even know about interval training. My interval training consisted of 20 seconds of munching on honey …

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Ab Workouts that Get Results

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Whether you have taken up jogging, joined a gym or purchased some workout equipment, ab workouts also need to be done. For most, the health of their abdominal region is indicative of what kind of shape that person is in. Obviously the truth is that health is more complicated than that but wanting healthy and …

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How to Lose Belly Fat

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If there is one frustration that is common among all of us, it’s the struggle with belly fat. Whether you have a tiny little lip hanging over your belt, or a full-blown spare tire, it’s a frustration we all share. While we can’t necessarily program our bodies to shed fat specifically where we’d like them …

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