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Why Krill Oil is a Great Way to Get Omega-3 Fatty Acids

Omega 3 fatty acids offer numerous benefits such as maintaining the health of our brains, cardiovascular systems and other organs, as well as reducing symptoms of depression, PMS, arthritis and improving cholesterol levels. The list doesn’t end there, which is why everyone should be supplementing their diets with Omega 3 fats, especially EPA and DHA. …

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Omega 3’s: Why You Need to Use Them

While eliminating trans fats and cutting back on saturated is a great way to improve heart health and cut calories, our bodies still require certain fats in order to function optimally. The consumption of sufficient Omega 3 fatty acids is imperative to our well being. The healthy fatty acids that are found in cold water …

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