Fitness & Training

Learn training secrets for free from Will Scott, fitness trainer.

Body Transformation Workouts

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You’ve likely heard how crucial diet is to your weight loss success. Most experts will agree a deficit in calories is about 70 to 80 percent responsible for fat loss. While weight can certainly be lost through diet alone, the body composition will not change. This leaves you existing as just a smaller version of …

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Metabolic Workouts

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Many people assume that it’s not possible to burn fat metabolic workouts using resistance training. They think the two are totally separate and that one must be exclusive of the other. This couldn’t be further from the truth. With a little knowledge and whole lot of effort, you can burn fat while simultaneously increasing strength …

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Ab Workouts that Get Results

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Whether you have taken up jogging, joined a gym or purchased some workout equipment, ab workouts also need to be done. For most, the health of their abdominal region is indicative of what kind of shape that person is in. Obviously the truth is that health is more complicated than that but wanting healthy and …

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