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How to Lose Belly Fat

obese, weight, loss

If there is one frustration that is common among all of us, it’s the struggle with belly fat. Whether you have a tiny little lip hanging over your belt, or a full-blown spare tire, it’s a frustration we all share. While we can’t necessarily program our bodies to shed fat specifically where we’d like them …

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Gluten Free Foods

gluten free, wheat, green, earth

Gluten is a protein found in wheat, oats, rye, barley and most processed foods. It is often used as a binding and thickening agent and is found in many packaged foods and products. The list of foods containing gluten is extensive and often surprising, making a gluten free diet challenging and at times frustrating. Gluten …

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