Weight loss

Learn the secrets about weight loss for free from Will Scott, fitness trainer.

How to Lose Belly Fat

obese, weight, loss

If there is one frustration that is common among all of us, it’s the struggle with belly fat. Whether you have a tiny little lip hanging over your belt, or a full-blown spare tire, it’s a frustration we all share. While we can’t necessarily program our bodies to shed fat specifically where we’d like them …

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Gluten Free Foods

gluten free, wheat, green, earth

Gluten is a protein found in wheat, oats, rye, barley and most processed foods. It is often used as a binding and thickening agent and is found in many packaged foods and products. The list of foods containing gluten is extensive and often surprising, making a gluten free diet challenging and at times frustrating. Gluten …

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